Is one of your new years resolutions to get fit or workout more frequently? Are you looking for a way to hold yourself more accountable? Are you looking for a plan that is made up of more than just wandering around the gym making up the exercises as you go? When I got my masters… Continue reading Need a Workout?
I want to tone up and I don’t want to get bulky are the top two things females say to me when discussing fitness or lifting. Many women are scared to lift heavy because they think that will make them “bulk up” and believe that doing 4 x 20 reps of leg lifts will help them… Continue reading Toned vs Bulky: Why you are probably wrong
Hello all. I have been questioning when I should post about working out because it can be such a controversial topic. I will be the first to admit that I have so much to learn when it comes to the body and how different workouts effect it. I think the most important thing to know… Continue reading Workout Philosophy
Towards the end of the fall semester last year, Katie, my wonderful co-worker and one of my best friends (and bridesmaid) excitingly asks me if I want to do something awesome with her the following year. Katie has many times led me into pain (she was my strength and conditioning coach when I was playing… Continue reading 1000 Miles