Uncategorized · Workout

Toned vs Bulky: Why you are probably wrong

I want to tone up and I don’t want to get bulky are the top two thingsĀ females say to me when discussing fitness or lifting. Many women are scared to lift heavy because they think that will make them “bulk up” and believe that doing 4 x 20 reps of leg lifts will help them… Continue reading Toned vs Bulky: Why you are probably wrong